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Holistic Therapy in Nashville, Tennessee
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We know finding treatment is overwhelming. We’re here to guide you through the process.
At Music City Detox, our holistic therapy in Nashville combines evidence-based therapies with alternative healing methods that addresseses the physical, emotional, and spiritual aspects of addiction recovery.
We believe that healing from addiction requires a mind, body, spirit approach. The team at our Nashville detox programs are committed to helping people begin their path to recovery in a supportive and nurturing environment.
Learn more about our addiction therapy programs or call us now at 615-695-1009.
What is Holistic Therapy?
Holistic therapy integrates helps to heal the mind, body, and spirit from substance use disorders.
Unlike traditional addiction treatment centers that primarily focus on detoxification and therapy, holistic therapy treats the entire person and the underlying causes of addiction.
In addition to evidence-based therapies like individual therapy, group therapy, and cognitive-behavioral therapy (CBT), holistic addiction treatment centers incorporate alternative healing practices such as meditation, yoga, art therapy, nutritional counseling, exercise programs, and mindfulness training.
The underlying principle of a holistic approach is addiction affects all aspects of an individual’s life. By addressing physical dependence, emotional well-being, and spiritual connection through personalized care plans tailored to each person’s unique needs, we strive for long-term success through multiple treatment modalities.
Holistic addiction treatment centers also recognize the importance of treating dual diagnosis disorders.
We empower individuals and provide them with the skills and tools for self-discovery, stress management, and coping techniques needed to maintain sobriety long-term.
You're Not Alone. We Can Help.
At Music City Detox, our team of addiction experts in Nashville specialize in dual diagnosis treatment and premier detox services. We’re committed to helping each client find their own path to recovery.
TYPES OF HOLISTIC TREATMENT WE OFFER
At Music City Detox, we offer a variety of holistic therapy that can be included as part of individual personalized care plans, including:
- Yoga: Yoga combines physical postures, breathing exercises, and meditation to promote mindfulness, relaxation, reduce stress, improve flexibility, and enhance overall well-being.
- Music Therapy: Music therapy is an evidence-based practice that uses music for self-expression and discovery and to help reduce anxiety, stress, and depression.
- Meditation: Meditation allows individuals to find stillness and inner peace amidst the chaos of addiction recovery. It helps quiet racing thoughts, promote self-awareness, and strengthen mental clarity. Regular meditation practice can decrease anxiety and stress, increase resilience, cultivate focus, and enhance emotional well-being.
- Nutritional Support: A healthy diet plays a crucial role in recovery. A balanced, nourishing diet helps repair damage caused by substance use, increase energy levels, and stabilize mood.
- Biosound Therapy: Biosound therapy utilizes vibrational sound waves, biofeedback technology, and guided meditations to alleviate stress and other emotional imbalances.
BENEFITS OF HOLISTIC THERAPY IN NASHVILLE
There are numerous benefits of holistic therapy in Nashville at the Music City Detox, including:
- Comprehensive Approach: Holistic addiction treatment addresses all aspects of an individual’s well-being, including physical, mental, emotional, and spiritual needs. By treating the whole person rather than just the symptoms of addiction, individuals have a higher chance of achieving long-term recovery.
- Alternative Healing Therapies: Holistic treatment incorporates various alternative healing modalities like yoga or meditation that can provide additional tools for self-discovery and coping with cravings or triggers.
- Mind-Body Connection: Holistic approaches emphasize the mind-body connection by recognizing how psychological well-being impacts physical health and vice versa.
- Long-Term Wellness: The goal of holistic addiction treatment is not only detoxification from substances but also long-term wellness for sustained recovery.
HOW EFFECTIVE IS HOLISTIC TREATMENT?
Research shows that holistic therapy approaches can significantly enhance traditional addiction treatment by addressing the whole person – mind, body, and spirit. When combined with evidence-based medical care and counseling, holistic therapies have demonstrated meaningful benefits for people in recovery.
Studies have found that holistic practices can:
- Reduce stress and anxiety levels by up to 50% through mindfulness and meditation
- Studies show holistic therapy has been shown to improve sleep quality and duration using techniques like yoga.
- Holistic therapy creates lower rates of relapse when paired with conventional treatment methods
- Holistic therapy has been shown to decrease physical drug and alcohol withdrawal symptoms through practices like massage therapy
- Holistic therapy has been shown to enhance overall well-being and quality of life during recovery
Our Rehab Programs That Offer Holistic Therapy
At Music City Detox, we believe in integrating holistic healing practices throughout every level of care. Each program incorporates evidence-based holistic practices tailored to meet clients where they are in their recovery journey:
Detox
Our medical detox program incorporates gentle holistic therapies to ease withdrawal symptoms and promote comfort during the early stages of recovery. Clients can access meditation sessions, gentle yoga, and biosound therapy to help manage physical discomfort and emotional stress. These natural approaches work alongside medical care to create a more comfortable and effective detoxification experience.
Inpatient Treatment
During residential treatment, clients have full access to our complete range of holistic therapies. Daily programming includes meditation groups, yoga classes, art therapy, and nutritional counseling. These practices become powerful tools for managing stress, processing emotions, and developing healthy coping skills.
Partial Hospitalization Program (PHP)
PHP clients continue their holistic healing journey while transitioning to lower levels of care. Through structured day programming, clients participate in mindfulness practices, movement therapy, and expressive arts. These holistic elements help clients maintain balance and emotional stability as they begin applying recovery skills to daily life.
HOW CAN HOLISTIC THERAPY HELP YOU OVERCOME ADDICTION?
Holistic treatment can help individuals overcome addiction by addressing the multiple dimensions of their alcohol and substance use disorders while providing them with a comprehensive toolkit for recovery. Some ways in which holistic treatment aids in overcoming addiction include:
- Recognition of Underlying Issues: Holistic treatment explores the root causes of addiction to help individuals identify and address any past traumas, mental health conditions, or unresolved conflicts that contribute to their addictive behaviors.
- Whole-Person Healing: Holistic therapy focuses on healing not just the physical dependence on substances but also the mind and spirit.
- Stress Management: A wide range of relaxation strategies help manage cravings, reduce stress and anxiety, and help individuals develop healthier coping mechanisms.
- Improved Self-Care: Holistic treatment encourages and emphasizes self-care. People are taught how to love themselves and develop healthy habits for sustained resilience against relapse.
- Lifestyle Changes: Individuals learn to make healthier choices and lifestyle changes to reduce the risk of relapse and promote better health and mental well-being.
- Supportive Community: Holistic therapy emphasizes building a strong support network, including friends, family members, and peers, to reduce feelings of isolation and increase the chance for long-term success.
BREAK FREE FROM ADDICTION WITH HOLISTIC THERAPY IN NASHVILLE TODAY
Start your path to a substance-free life free from addiction at Music City Detox with our holistic therapy in Nashville. Our holistic addiction treatment center blends evidence-based therapies with alternative healing practices to create your personalized care plan. Don’t wait any longer to start your recovery journey by contacting us today.
WE WORK WITH MOST MAJOR INSURANCE
Did you know most major health insurance plans with out-of-network benefits can help cover most of the costs associated with our program? Click below to find out your coverage and treatment options for our detox centers in Nashville.
