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7 Tips To Get Quality Sleep During Opiate Withdrawal
Table of Contents
Medically Reviewed by Dr. Michael Ferri
Last Updated on:
August 14, 2024
Opiate withdrawal is often the first and most uncomfortable phase in the journey of opioid detox. While many symptoms such as nausea, muscle aches, and restless legs can present themselves, insomnia, in particular can be one of the most frustrating symptoms. Unfortunately opioid withdrawal and insomnia can be common, especially in the initial phases of recovery. If
One of the most distressing symptoms during this period is insomnia or sleep disturbances. This article aims to provide insights into why insomnia occurs during opiate withdrawal, whether it’s possible to prevent withdrawal symptoms, the duration of opioid withdrawal, and strategies for managing sleep during this tough time. Additionally, we will discuss finding appropriate treatment for opioid detox.
If you or a loved one are struggling to sleep during opioid detox, call Music City Detox today at (615) 695-1009. Our Nashville Detox programs in Nashville can help you reclaim your life.
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Why Do I Have Insomnia During Opiate Withdrawal?
Insomnia during opiate withdrawal is a common and uncomfortable symptom. Opiates, including prescription painkillers and heroin, create a physical dependence. When an individual stops taking these drugs, their body undergoes a period of adjustment, leading to withdrawal symptoms.
The reason behind insomnia during opiate withdrawal lies in the way opiates interact with the brain. Opiates bind to specific receptors in the brain and alter the perception of pain while producing a sense of euphoria. Regular use of opiates changes the brain’s chemistry and its response to pain and pleasure. When an individual ceases opiate use, the brain struggles to regain balance, affecting various functions, including the sleep-wake cycle. This disruption leads to difficulties in falling and staying asleep.
Can I Prevent Opioid Withdrawal Symptoms?
Preventing opioid withdrawal symptoms entirely is challenging, especially if an individual has been using opiates for an extended period. However, it’s possible to minimize these symptoms. The key to reducing the severity of withdrawal is a medically supervised tapering process. This involves gradually decreasing the dose of the opioid under medical supervision, allowing the brain and body to adjust slowly to the absence of the drug.
Additionally, certain medications can help manage withdrawal symptoms. Medications like methadone, buprenorphine, and naltrexone can ease withdrawal symptoms and cravings. It’s important to approach this under the guidance of a healthcare professional.
How Long Does Opioid Withdrawal Last?
The duration of opioid withdrawal varies depending on several factors, including the type of opioid used, the length of time the individual has been using it, the dosage, and the method of cessation. Generally, withdrawal symptoms can begin as early as a few hours after the last dose and can last from a few days to several weeks.
The acute phase of withdrawal typically peaks within 24-72 hours and gradually subsides over the course of a week. However, some individuals may experience prolonged withdrawal symptoms, known as Post-Acute Withdrawal Syndrome (PAWS). PAWS can include ongoing mood swings, anxiety, depression, and sleep disturbances, lasting for months.
Getting Sleep During Opioid Withdrawal
Managing sleep during opioid withdrawal is crucial for recovery. Here are some strategies to help improve sleep:
- Establish a Sleep Routine: Try to go to bed and wake up at the same time every day. This helps regulate your body’s internal clock.
- Create a Restful Environment: Ensure your bedroom is dark, quiet, and cool. Consider using earplugs, eye shades, or white noise machines to create a more sleep-conducive environment.
- Avoid Stimulants: Stay away from caffeine and nicotine, especially in the hours leading up to bedtime.
- Relaxation Techniques: Techniques such as deep breathing, meditation, or gentle yoga can help relax your mind and body.
- Physical Activity: Engaging in regular physical activity, particularly in the morning or afternoon, can promote better sleep. However, avoid strenuous exercise close to bedtime.
- Healthy Diet: A balanced diet can aid in overall well-being, including better sleep. Avoid heavy or large meals before bedtime.
- Seek Professional Help: If sleep disturbances persist, it may be necessary to consult a healthcare provider who can offer specific treatments or therapies.
Find Opiate Detox in Nashville Today
Managing sleep during opiate withdrawal is a critical aspect of the recovery process. Understanding the nature of withdrawal symptoms, adopting strategies to improve sleep, and seeking appropriate treatment can significantly enhance the chances of successful recovery. Remember, overcoming opioid addiction is extremely hard, and takes a large amount of bravery and courage.
If you or a loved one are struggling with opioid addiction, call us today or verify your insurance now.